Anyways, from all the talk amongst my mommy friends and in my Mommy and Me group (which is so awesome, if you have the opportunity to join one do it! Meeting women with babies close in age to your own and having somewhere to go to vent, celebrate and learn has been an incredible experience to me. Check out your local Healthy Beginnings to see what's available in your area) lactation cookies is one way to help build your supply and they are delicious! My father-in-law couldn't stop eating them, and not he didn't lactate as a result. They're super easy too!
The recipe I used is from Belly Belly:
INGREDIENTS:
1 cup butter or margarine
1 & 1/2 cups brown sugar
4 tablespoons water
2 tablespoons flaxseed meal
2 large eggs
1 teaspoon vanilla
2 cups flour
1 teaspoon baking soda
1 teaspoon salt
3 cups oats, thick cut if you can get them
1 cup or more chocolate chips/sultanas/almonds/macadamia nuts
2-4 tablespoons of brewers yeast
DIRECTIONS:
Preparation time is around 15 minutes.
Preheat the oven to 356F.
Mix together 2 tablespoons of flaxseed meal and water, set aside for 3-5 minutes.
Cream (beat well) margarine and sugar. Add eggs one at a time, mix well.
Stir flaxseed mixture and add with vanilla to the margarine mix. Beat until blended.
Sift together dry ingredients, except oats and chips. I actually used a freaking sifter and it took forever, next time I'm just going to mix it!
Add to margarine mixture. Stir in oats then chips.
Scoop or drop onto a greased or lined baking tray. Because the dough is a little crumbly, it might be easier if you use a scoop.
Bake for 8-12 minutes. I used a cookie scoop and it made about 30 cookies and I ate the rest of the dough.
On their site they have a ton of ideas for variations (I used white chocolate chips for mine), ways to make it healthier and some more tips/tricks. So be sure to check out their recipe!
I found the flaxseed and brewer's yeast at my local Sprout's shop, but any health food store should work. The brewer's yeast is the magic ingredient that helps your supply and it's a huge freaking tub that I had to buy because I couldn't find anything smaller, but I plan on putting it into my smoothies and other food. I mean why not right? If you know another pregger, I would suggest splitting those ingredients because there's just so much of it! I know I'll be giving mine away or sharing it with whoever is interested!
Hope you're all having a great week, I have an awesome giveaway later this week for you ladies!
8 comments :
This is a great idea! I had no supply problems in the beginning but I definitely decreased after going back to work. I wish I would have known about these then!
I think it is so great that you BF. It is not easy but so worth it. One thing I did to build supple was quick pump. every 30 minutes I would pump for about 5 minutes. It was so time consuming but worth it, to make that liquid gold!
I've never heard of this but i'm saving it for later! thanks for the tip!
{love jenny xoxo}
LOL "My father-in-law couldn't stop eating them, and not he didn't lactate as a result."
Too funny Kristen! It's so awesome that you've found a supportive Mommy & Me group - they're such a good source of info!
MY BLOG: ♥♥♥ Ella Pretty ♥♥♥
They sound good even though I'm not lactating. Join my Baublebar giveaway at http://www.bronzedsundaze.blogspot.com!
XO Alex
OMG! I'm totally trying this!
how did you know your supply was low? That's what i can't tell.. my lil is now 11 days old and my boobs are so engorged still after feeding her every 2-4 hours, but the past few days she's cluster feeding a lot. She wants to eat like every hour and sometimes i wonder if I even have any milk left in there.. Also are you pumping at all? I'm so intimidated by it and haven't given it a try..
This is the perfect blog for anyone who wants to know about this topic. You know You definitely put a new spin on a subject that’s been written about for years. Great stuff, just great!
Lactation Cookies
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